Summer Dental Tips: Keep Your Smile Bright!
Posted by NicoleSummer is in full swing, and we know you’re all ready to soak up the sun, enjoy barbecues, and make the most of the beautiful weather. While you’re out and about, don’t forget about your dental health! Here at Goebel Family Dentistry, we want to ensure your smile stays as bright as your summer days. Here are some essential summer dental tips to keep your teeth in tip-top shape:
1. Stay Hydrated
Summers can get pretty hot, and staying hydrated is crucial for your overall health, including your dental health. Water helps wash away food particles and bacteria, keeping your mouth clean and reducing the risk of cavities and gum disease. Plus, it helps combat dry mouth, which can lead to bad breath and other oral health issues.
2. Snack Smart
Summer is the perfect time for fresh fruits and vegetables. Opt for crunchy produce like apples, carrots, and celery, which act as natural toothbrushes, scrubbing away plaque and stimulating saliva production. Saliva is essential as it neutralizes acids and helps protect your teeth from decay.
3. Limit Sugary Drinks
We know it’s tempting to cool down with sugary sodas, lemonades, or iced teas. However, these drinks can erode your enamel and lead to cavities. Try to limit your intake of sugary beverages and opt for water or unsweetened iced tea instead. If you do indulge, use a straw to minimize contact with your teeth and rinse your mouth with water afterward.
4. Practice Good Oral Hygiene
Summer fun can sometimes lead to a more relaxed routine. However, it’s important to stick to your dental care regimen. Brush your teeth at least twice a day for two minutes each time, and don’t forget to floss daily. If you’re traveling, pack a travel-sized dental kit so you can maintain your oral hygiene on the go.
5. Protect Your Teeth During Sports
If you or your kids are participating in summer sports, make sure to wear a mouthguard. Mouthguards help prevent dental injuries, such as chipped or knocked-out teeth. They’re a simple yet effective way to keep your smile safe while enjoying your favorite activities.
6. Chew Sugar-Free Gum
Chewing sugar-free gum, especially after meals, can help increase saliva flow, which washes away food particles and neutralizes acids. Look for gum with xylitol, a natural sweetener that can help reduce the risk of cavities.
7. Schedule a Dental Checkup
Summer is a great time to schedule your routine dental checkup. Regular visits allow us to catch any potential issues early and keep your smile healthy. Plus, you’ll have peace of mind knowing your teeth are in good shape for all those summer selfies!
8. Be Mindful of Ice
Chewing on ice might seem refreshing, but it can cause cracks or chips in your teeth. Instead of crunching ice cubes, try letting them melt in your mouth or enjoy a cool glass of water.
9. Avoid Teeth as Tools
Whether you’re opening a package or a bottle, using your teeth as tools can lead to chips, cracks, or even broken teeth. Always use the appropriate tool for the job to protect your pearly whites.
10. Wear Lip Balm with SPF
Your lips need protection from the sun just like the rest of your skin. Use a lip balm with SPF to prevent sunburn and keep your lips hydrated and healthy.
Remember, a healthy smile is a beautiful smile! If you have any questions or need to schedule an appointment, don’t hesitate to contact us! Enjoy your summer and keep smiling!